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Studies On The Choice Of Diet For Weight Loss

Facts and hidden secrets to follow the best diet

Studies On The Choice Of Diet For Weight Loss

In a comparative study of the other to follow the diet to lose weight, the people who followed the low-carb diet or who followed a Mediterranean-style diet at a rate of 10 pounds (equivalent to 4.5 kg).

Compared with a loss of 6 pounds (the equivalent of 2.7 kg) on average at People who applied the low-fat diet. In a 2008 study published in the New England Journal of Medicine, found that people who followed low-carb diets decreased cholesterol levels have more than those in the two other two, while improved upon those who follow the Mediterranean diet to control blood sugar levels.

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Special dietary preferences, as well as specific health concerns, Aakhman factors into consideration when choosing a diet to lose weight

There is another line of evidence about effective strategies for weight loss comes from experiments few carefully controlled, conducted on volunteers suffering from obesity and underwent blindly either low-fat diet and either a low-carbohydrate diet, or a diet high proportion of protein.

Above all, these experiments have shown that a diet low-carbohydrate, high-protein diet also lead towards losing weight faster than low-fat diet.

In studies that lasted for a year or more, he was losing weight is about the same regardless of the type of diet. These studies have focused primarily on the weight, and were too short to track the effects of other important related to diet, such as heart disease, diabetes, cancer and bone strength.

Overall results hide some stunning individual differences. In one experiment, all of the low-carbohydrate diet and low-fat diet, it has some people of their weight while increasing the weight of others.

Diets low in fat, the rate of weight loss between 31 to 53 pounds (the equivalent of 14-24). In the low-carbohydrate diet, weight loss rate was between 18 to 68 pounds (the equivalent of 01/08 to 09/30 kilometers).

Experts advise people diligence to receive a percentage of their calories from nutrient main frame recommended by the federal principles: Protein: 10% to 35%

Carbohydrates: 45% to 65%

Fat: 20% to 35%

You can use online calculators or cell phone applications to see how the diet to lose weight on your own. We note that the diet containing 45% less carbohydrate, or more than 35% of the protein is difficult to follow-up, and it's less effective than other diets.

In addition to the possibility of increased risk of heart disease (see the low-carbohydrate diet: rapid weight loss, but the question is long-term safety). Diets very low level of carbohydrates may have a negative effect on mood, according to several studies.

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This can be explained by various factors for this observation, including the fact that diets rich in carbohydrates enhance the level of serotonin in the brain, a neurotransmitter affecting mood.

But it is possible that the low-carb diet as a big challenge (and frustrating as well) in the extent of its ability to continue, given the abundance of bread, pasta, rice and fruits in typical American diets.

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Dr. Charles Livingston authorized this fat loss factor program and basically is an expert of this too. Moslty people use to take different medicines and tablets to reduce their fat and overcome their body weight, but those pills usually have other harmful effects, commonly they damage the kidneys. So Dr. Charles consider this damage and he created F-L-F product (Fat Loss Factor) which is free from every side effects and have money back gurantee too. For more details visit here: http://www.fatlossfactoreviewscam.com/

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Erica Tosta
Erica Tosta
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